Top Ways to Quit Smoking
You have made a big decision. You are finally going to quit smoking. This is one of the wisest decisions you’ll ever make. However, there are a few triggers that you will want to avoid. In this post, we’re going to share a few tips on how to quit smoking and avoid common triggers. Here are the top ways to quit smoking.
Avoid Overeating. Believe it or not, food can increase your appetite for smoking cigarettes. If you’re used to smoking a cigarette after eating, try something different, such as chewing gum or drinking hot tea. You can also try a flavored e-cigarette, such as Vanilla Cream and Watermelon Splash.
Manage Your Stress. Often times, many people smoke in order to relieve stress. Instead of grabbing a pack of cigarettes, try e-cigarettes, take up a new sport, do yoga, or listen to music. The key is to replace your smoking habit with something healthier.
Find a Strong Support Team. There is nothing more encouraging than having a group of people supporting you. It can be your family, friends or even co-workers. These are people who will encourage you and even hold you accountable. You can also find out if there are any local support groups. There are even a few good online groups out there. For example, the Smokers’ Helpline at: sg.stopsmokingcentre.net/support is a great online support group to join. There are many others, you just have to do a little research.
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